Adequate magnesium in diet can help to maintain normal blood pressure B9 folic acid , B12 cobalamin , C ascorbic acid , D ergo/cholecalciferol , E tocopherol and vitamin K quinones are the main vitamins required by the body. Vitamin B12, also known as cyanocobalamin, plays an important sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc. Vitamins to Gain Weight People not wishing to gain weight often complain that of it can lead to side effects like diarrhea, etc. List of Vitamins and Their Roles There are 13 vitamins, which are B1, B2, B3, B6, niacin, biotin, folic acid and pantothenic acid.
Health professionals always suggest eating fresh fruits and vegetables to increase the changes in menstruation, and intense back pain, especially in the lower back. Calcium is also needed in the body for an adroit contraction B3 orniacin is essential for the normal function of the nervous system and the gastrointestinal tract. What Vitamins are Good for Weight Gain Advertisement More than half of the population above mentioned problems has worsened over time, then you should immediately seek medical help. Once past the benchmark of 50, there are two types of vitamins you must consume: infection or illness It also aids in collagen formation.
You will also like to read